A Blog contributed by Nadichikitsa Wellness Pvt Ltd
About Us
We at Nadichikitsa Wellness Pvt Ltd. have over 20 years of experience in NadiPariksha – Ayurvedic Pulse Diagnosis. Our work on root cause diagnosis and appropriate therapy has helped over 50000 people restore their overall wellbeing. Our work has touched people who have physical illnesses that have resulted from emotional distress, emotional trauma, and relationship crisis and lifestyle diseases. Do read what people say about us.
NadiPariksha is the natural science of diagnosis and evaluation. It is also called Ayurvedic Pulse Diagnosis, with this science of diagnosis and evaluation, we can find the root cause of most illnesses and create a treatment plan to effectively manage & remedy it
Dr. Mahesh Krishna Murthy is a rare gem who has learned this sacred science from foothills of an ancient Himalayan guru with more than two decade of experience, with this science we can also draw a prognosis of illnesses that may manifest in the future thereby forewarning us, so that we can take necessary steps to correct our lifestyle and food habits to prevent the onset of potentially hazardous illnesses.
What to consume after recovering from covid-19?
Doctors are asking people who have recovered from COVID to eat more proteins and carbohydrate. That’s good. But, is that the right advice? Is there any problem in doctors prescribing a protein rich diet for people who have just recovered from COVID?
The question is; what must be your diet after recovering from COVID?
Because as per Ayurveda after recovering from covid all Tri-Doshas i.e., “VATA-PITTA-KAPHA” gets into vikopa stage which then has to balance with various medicines (aushadas) and lifestyle modifications.
Proteins
Proteins are necessary to build our tissue. That makes them necessary for the body to bounce back to great health. However, proteins are difficult to digest. The strong antibiotics and steroids a person takes while fighting COVID weakens the digestive system. Even simple foods take much longer to digest in the body.
So, how can a person who has recovered from COVID digest proteins? It is not possible to digest proteins in the form of dry fruits, nuts, and cottage cheese or non-vegetarian foods.
But, the body must recuperate. Is there any way to accomplish this challenge?
Yes! There is.
Eating and Digesting
First of all, we must understand that there is a difference between filling your stomach and digesting what you have eaten. All that you eat cannot get digested. Remember that your intestines are still healing after fighting COVID. So, you need to think before you eat.
What must be your diet after recovering from COVID?
Your diet after Recovering from COVID can begin by consuming vegetable protein such as palak or spinach, kidney beans, double beans, chick pea, beetroot and radish leaves and green gram. These are only a few. There are more protein rich lentils and vegetables you can consume.
You can begin by consuming vegetable protein such as palak or spinach, kidney beans, double beans, chick pea, beetroot and radish leaves and green gram.
These are only a few. There are more protein rich lentils and vegetables you can consume.
With these, you can prepare dishes such as dal-palak, Whey of toor dal, Pesarattu, Adai Dosa and green leafy vegetable soups. You can get video tutorials on the internet showing you how to prepare them.
When your body is able to digest these, then, you are ready for regular protein rich foods. But, that process may take some two months.
If you eat protein rich foods when the body is still not ready to digest them, your already weak digestive system will weaken your already battered immune system and make you vulnerable to other infections which can be fatal.
So, be patient while your body heals. Support your body as it is healing. Take care of your diet after Recovering from COVID.
Always remember that you need your body and not the other way.
The Author Dr. Mahesh Krishnamurthy, can be contacted at :
Nadichikitsa Wellness Pvt. Ltd.,
Dr. Mahesh Krishnamurthy Founder Director Nadichikitsa Wellness Pvt Ltd 60/4, 17th Cross Road
Malleswaram, Bangalore 560 055
Phone: +91-8448-499-329
https://www.nadichikitsa.com/
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